Smoking is bad for health. We all know this, but for some people it's hard enough to put an end to this bad habit. Nicotine of smoking cause high blood pressure and may damage Your lung function.
The bad news is, even if you stop smoking, however, the bad effects of the nicotine that has been entered in your body can be deposited over the years.
But don't worry, there is no disease that can't be cured. With changes in lifestyle and healthy foods you can eliminate nicotine from your body. Here we have listed some of the best foods that will help you in the process of eliminating nicotine from your body:
Orange
Orange juice is rich vitamin c. Consume orange per day will increase your metabolism and step-by-step threw out nicotine from your body, besides of that, consuming oranges can also reduce stress.
Broccoli
Broccoli is rich in vitamin B5 and C. When smoking, you lose a lot of the levels of vitamin C in your body. So eat more broccoli to eliminate nicotine from your body.
Spinach
Spinach is one of the healthiest vegetables, is not only rich in vitamins, spinach also contains large amounts of folic acid.
Carrot Juice
If you smoke, then you should be aware that each time you light a cigarette then nikotinnya will remain in your body for three days. Nicotine has a damaging effect on your skin. Carrot juice, on the other hand was very good for skin, because it is rich with vitamins A, C, K and B that proved quite efficient in the process of eliminating nicotine from the body.
Kiwi Fruit
This Magic fruit will help you eliminate nicotine from your body. Kiwi fruit is a rich source of vitamins A, E and c. every time you smoke, this vitamin reduced.
Water
Smoking causes your body's very dehydrated. According to many researchers, drink plenty of water with You indirectly cleanse your body of harmful chemicals including nicotine. A pretty water consumption is also very helpful for smokers who want to stop the bad habit immediately.
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