There are many benefits of Egg shells for health. Commonnly which often made by many people is after eating undercooked egg is directly throw the egg shell into the trash. But Sometimes we forget, egg shells have 90% pure source of calcium which is good for our health.
Source of calcium on egg shells are chemically similar to calcium that forms human bones and teeth. Because of this, chemical similarity of calcium from the shell eggs are easily absorbed into the body and helps many aspects of our health. Egg shells are also a great source of minerals and other, such as iron, copper, manganese, zink, florin, phosphorus, chromium and molybdenum.
So how egg shells can improve Benefits of Egg shells for health of our body? The content of calcium not only strengthens bones, but also helps in bone marrow produces blood cells, which are more and more healthy. Calcium also helps to prevent of osteoporosis (bone porous). Not only that, calcium has been shown to lower cholesterol and help lower blood pressure as well.
To encourage good health overall, you can take five grains of egg shells and then make a soft into a granular smooth powder. Add egg powder into 3 liters of water, clean water and store it in the fridge for a week to dissolve egg shells. You can also mix it with a bit lemon juice for flavor enhancer. Drink it, at least 1 cup of the mixture per day.
Mixed eggs shell and lemon juice also can support health of the stomach and the thyroid gland. To help treat ulcers – boils and improve digestive health, you can add the hot milk into the egg powder that you will drink. In any situation where you need more calcium, egg shells are a natural source of calcium that match for calcium in our bodies.
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